Whenever you notice you have judged something and now feel contracted within -
breath consciously - with full attention on your breath.
Relax, allow, sense... Relax, allow, sense... Relax, allow, sense...
Some animals, like cats, have a homing instinct that scientists can’t figure out.
Somehow, they are equipped to sense their way
through many miles of unknown territory all the way home.
How much more does Life equip us for this ‘journey’ all the way Home?
Softly close your eyes, relax attention to your inbreath and outbreath
and on each outbreath notice what is already here.
It is all very simple. Instead of seeing things imagined, learn to see them as they are. When you can see everything as it is, you will also see yourself as you are. It is like cleansing a mirror. The same mirror that shows you the world as it is, will also show you your own face."