 Notice any tension in your body and see how it relaxes naturally. Notice your breath and see how it deepens naturally. No effort needed - the noticing does it all. Allow Gratitude to flow into this Noticing.
 Soften your eyes. Notice your breath.
Sense Life Directly. Some people enjoy the search - a lot. And they don't want it to end. They don't realize that the end of the search means the beginning of an amazing exploration of what has been discovered. We can't explore what we're searching for. We can only explore what we've discovered.  Why continue to search when you can discover? Soften your eyes. Look out or look within - either direction will do - but look without judging anything. And then - with 'your Heart' sense what is already here. |
It is all very simple. Instead of seeing things imagined, learn to see them as they are. When you can see everything as it is, you will also see yourself as you are. It is like cleansing a mirror. The same mirror that shows you the world as it is, will also show you your own face."
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