When we can bear to allow
what's coming and going
to come and go
there is 'a Whoosh'
what doesn't come and go.
Noticing thoughts without following them -
Feeling feelings without a story about them
allows them all to come and go....
laying bare what is always
here and now.
It is all very simple. Instead of seeing things imagined, learn to see them as they are. When you can see everything as it is, you will also see yourself as you are. It is like cleansing a mirror. The same mirror that shows you the world as it is, will also show you your own face."