Notice any tension in your body and see how it relaxes naturally.
Notice your breath and see how it deepens naturally.
No effort needed - the noticing does it all.
Allow Gratitude to flow into this Noticing.
It is all very simple. Instead of seeing things imagined, learn to see them as they are. When you can see everything as it is, you will also see yourself as you are. It is like cleansing a mirror. The same mirror that shows you the world as it is, will also show you your own face."